Autumn Equinox Full Day Retreat

Saturday 21st September  10.00 – 17.00

Early Bird £133.00 / Full Price £155.00

Wootton Park Wellness, Wootton Wawen, Henley-in-Arden

Ros&Rose are delighted to be offering their second full day retreat at Wootton Park Wellness to celebrate the Autumn Equinox! Our day will take place inside a luxurious Yurt which sits within the stunning 360-acre estate of Wootton Park. If the weather is fine, will we endeavour to lead some of the practices outside to take in the stunning views of the grounds and Warwickshire countryside beyond.

During the Autumn Equinox, there is an equal amount of light and dark present in a day, symbolising the balance in nature and deep within us, before we head into the darker months of the year.

As we embrace this season of introspection, we can begin to look at both the light and dark parts of ourselves and consider where we may be out of balance in our lives. This may be emotionally, physically, in our personal or professional relationships, how we care for ourselves or how we give to others. It’s an optimal time to tune into our inner wisdom and reflect on how we can refocus our energy to cultivate balance and harmony in our lives.

Sophie and Rachel will be working together throughout the day, side by side offering you a combination of practices and therapies that aim to address any areas of imbalance for you. We will work with you in both a group setting and individually, ensuring that you feel supported and held in a non-judgmental environment.

Food and drinks are provided throughout the day with tea and cakes in the Yurt and a healthy and nutritious vegetarian Buddha Bowl lunch will be served in the farmhouse set within the grounds.

Please note that this retreat has limited spaces to ensure you receive individual care from both Rachel & Sophie.

The day will include:

🧘🏼‍♀️Welcome & Introductions

🧘🏼‍♀️Hatha Yoga with Sophie. We will be exploring balancing asana (postures) and pranayama (breath control) practices that are proven to soothe the nervous system.  Group Reiki with Rachel.

🧘🏼‍♀️B R E A K

🧘🏼‍♀️Group Hypnotherapy session with Rachel.

🧘🏼‍♀️L U N C H

🧘🏼‍♀️Akashic Record Clearing, guided by Rachel.

🧘🏼‍♀️Yoga Nidra Meditation, Sound Bath Ceremony and Individual Crystal Harp healing with Sophie. Group & individual Reiki with Rachel.

🧘🏼‍♀️Reflection/Journaling with tea/cakes.

🧘🏼‍♀️Mantra Meditation & Fire Ceremony Release (releasing your notes into the fire, if you wish).

🧘🏼‍♀️Close Group/Farewells